On Track
Just a quick update today since it is late. It has been back to school for us this week. Getting back into the school year routine is always a bit exhausting. Lots of excitement. I want to share...
View ArticleiPhone Girl
Had lunch with a friend last night. It was great to catch up. She has a new iPhone!!! Nothing makes me more excited then talking with someone about their iPhone. I know I am a techie! Although we...
View ArticleQuick Portion Control Tip
Just wanted to quickly share something I noticed today. It’s a habit I’ve picked up. I was quite delighted about it. Typically when we notice habits they are ones we want to get rid of. When I...
View ArticleWhen All Else Fails
Ask for Help. I wanted to talk about this tonight. I think it is important to remind ourselves that we are not in this alone. When losing or maintaining weight, we don’t have to do this alone. And we...
View ArticleWash, Rinse, Repeat
The title of this post is a personal joke I have with my college roommate. I chuckle every time I think of it and I smile too because I know she is doing the same. Have you ever had a belief about...
View ArticleBoys and the Band
I’m a gadget girl for sure. And my boys are too. There is a lot of technology in our house. We’re an active family too. But I must say, ever since I started training for my 5K this year did the...
View ArticleLosing the Regain
Well there you have it ladies and gentlemen. It’s just a number. I’ve got my Focused Attention. I’m going to manage this like a project. It’s not personal. It’s Regain! I found a little ticker today...
View ArticleMy Tiny Tank Gives Away Nike+ Fuel Band
I’m keeping mine but my husband is giving his away! And you could win it. It is lightly used but almost perfect. If you are a regular reader you know my husband is a perfectionist. This Fuel Band...
View ArticleHow to Slice an Egg
I’ve got a big old bag of hard boiled eggs in my refrigerator. I eat a lot of eggs. Typically I’m a peel and go kinda girl. Salt no pepper. I eat the egg so that I get an even ratio of yolk and white...
View ArticleMy Tiny Tank on Your iPad
If you’re like me I do most of my reading on my iPhone or iPad. News. Blogs. Emails. Websites that I frequent. Recently I was talking to a friend and she said “oh yeah I have you on my iPad home...
View ArticleYou Need to Write it Down
One thing I know for sure is that if you write down what you eat there is no mystery anymore. You are then crystal clear on what you are consuming and you can then make the changes that you need to in...
View ArticleGravatars For Everyone!
I am a blogger, whew we got that out of the way. It seems funny to hear myself say that. But I do finally consider myself a blogger now. I write everyday. I post everyday. It has been a labor of love...
View ArticleCantaloupe Feast
The refrigerator is getting bare at my house. Vacation is not far away and I am not buying new food, just eating from what we have. It gets interesting and a bit boring. So when we discovered the...
View ArticleThe Big Salad
My husband is a healthy eater. He has more willpower than anyone I know. And I’m convinced that God sent him to me after I had weight loss surgery. If you don’t know our story you can read about it...
View ArticleOn Track
Just a quick update today since it is late. It has been back to school for us this week. Getting back into the school year routine is always a bit exhausting. Lots of excitement. I want to share...
View ArticleiPhone Girl
Had lunch with a friend last night. It was great to catch up. She has a new iPhone!!! Nothing makes me more excited then talking with someone about their iPhone. I know I am a techie! Although we...
View ArticleClik here to view.
Quick Portion Control Tip
Just wanted to quickly share something I noticed today. It’s a habit I’ve picked up. I was quite delighted about it. Typically when we notice habits they are ones we want to get rid of. When I...
View ArticleClik here to view.
When All Else Fails
Ask for Help. I wanted to talk about this tonight. I think it is important to remind ourselves that we are not in this alone. When losing or maintaining weight, we don’t have to do this alone. And we...
View ArticleClik here to view.
I Know Why
I’m not sure why it’s a mystery. I get on the scale and am disappointed that it’s not a smaller number. Did I really expect something different. Why do I fool myself? I know why the scale’s not...
View ArticleClik here to view.
I Read Way Too Many Blogs
For a girl who was not a good reader as a child, I’ve certainly made a 360. Numbers were always my thing. Words were a struggle. I attended a small private school and our headmaster was a literature...
View Article
